12162016

FitCity CrossFit – CrossFit

*White Elelphant party tomorrow night at Keith & Tara’s house!!! All members are invited!

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 KB Swings

10 Wallballs or Squats

10 Double Unders or Step Ups

x3

Squat & Shoulder Prep

Metcon

Metcon (No Measure)

MAKE UP DAY!!!