FitCity CrossFit – CrossFit

*Push Up challenge day 15, so that is 45 push ups today! Prize to the team that completes the most days during the challenge!

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

then

1 min Air Bike

10 Sit ups

10 Lateral line hops

x3

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!!

Fun Friday Challenge!

30 Muscle-Ups (Time)

30 muscle-ups for time

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