FitCity CrossFit – CrossFit

*White Elephant FitCity party this Saturday hosted by Keith & Tara!!! Don’t miss out!

Warm-up

Warm-up (No Measure)

200m Run

AMRAP 5

5 Burpees

10 Push Press PVC/Barbell

10 Russian Box Step Ups

Squat & Shoulder Prep

Weightlifting

Push Press (5-5-5-5)

Metcon

Metcon (Time)

10 Power Cleans (95/65)

10 Shoulder to Overhead (95/65)

10 Box Jump Overs (24/20)

x4

Cash Out

Warm-up (No Measure)

8-10 of the following:

Front Raise

Lateral Raise

Bent Over Rear Deltoid Raise

Bicep Curls

Tricep Pull Downs

x2

Mobility

Warm-up (No Measure)

Strap Stretch

LAX Shoulders on wall

Bridges x3

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