FitCity CrossFit – CrossFit

Dirty Thirty challenge for the day….300 Push Ups! (Note: You have all day to complete the challenge. It does not have to be done at one time. EVERY member of the team can do their part. No one should be doing 300 push ups!)


(No Measure)

400m Indian Run

A family that wods together stays together!

Father & son, mother & son!!

Farmers & Lumberjacks

Squat & Shoulder Prep


Metcon (AMRAP – Rounds and Reps)

With a partner, one person working at a time:

10 DB/KB Snatch

10m Overhead Walking Lunge

10 Toes to Bar

10m Overhead Walking Lunge


(No Measure)

Strap Stretch

Partner Barbell Smash

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