FitCity CrossFit – CrossFit

*Welcome to our Bring A Buddy WOD guests!!!


Warm-up (No Measure)

400m Team Run

Tic Tac Toe

Squat & Shoulder Prep


Metcon (AMRAP – Reps)

For reps, one minute at each station, then switch with partner.

Calorie Row–Plank Hold

Wallballs–Squat Hold

Ring Rows–Chin Up Hang/Deadhang

DB Push Press—Overhead Hold

Rest 1 minute. Repeat.


Warm-up (No Measure)

Partner Stretch

Strap Stretch

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