FitCity CrossFit – CrossFit

Dirty Thirty Challenge for today….150 Burpees! Any partner, anywhere can do these so hold each other accountable!!!!! Check wodify tomorrow for Sunday’s challenge. 🙂


(No Measure)

400m Indian Run

wallballs in New Tampa

Group wallballs!!


Squat & Shoulder Prep


Metcon (AMRAP – Reps)

Deck O’ Cards

Hearts- Goblet Squats

Clubs- Sit Ups

Spades- Wallballs

Diamonds- DB Push Press

Jokers- 5 Burpees for ALL

*20 min cut off


(No Measure)

Strap Stretch

Partner Barbell Smash

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