12022017

FitCity CrossFit – CrossFit

PUsh Up Challenge Day 2….31 push ups today!

Warm-up

Warm-up (No Measure)

400m Team Run

Plank Line Challenge

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Reps)

AMRAP 20

Partner 1

1 min Row or Air Bike

Partner 2

0-10 min Max Manmakers

10-15 min Max Air Squats

15-20 min Max Double Unders

*Manmaker push ups count towards challenge!