FitCity CrossFit – CrossFit

Happy Birthday Coach Sarah!!

Warm-up

(No Measure)

400m Indian Run

Bring a buddy WOD in New Tampa!

Bring a Buddy Day!

Hungry Hungry Hippos

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17

10m Partner Burpees

20 Partner Med Ball Toss

200m Partner Run (carry med ball)

20 Plank Med Ball Passes

10m Partner Burpees

100 Singles/40 Doubles Jumprope (Both partners must complete 100/40 each)

Mobility

(No Measure)

Strap Stretch

Partner Barbell Smash

Want the Latest News and Tips?

Subscribe to Our Newsletter.

Newsletter Signup Form

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.