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FitCity CrossFit – CrossFit

*Thank you Veterans for your service to our country!!

Warm-up

Warm-up (No Measure)

400m Indian Run

AMRAP 5

10 KB Deadlifts

10 KB Swings

10 Kips

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!

Mobility

Warm-up (No Measure)

Strap Stretch