FitCity CrossFit – CrossFit

*Happy Birthday Judy!!
*THANK YOU VETERANS FOR YOUR SERVICE!!!

Warm-up

(No Measure)

2 min Row

Teen girls getting stronger every day!

One of our teen girls getting strong!

2 min Tabata Barbell Clean & Jerks

Metcon

Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
*Substitute Back Extensions for Good Mornings (45/35)

Mobility

(No Measure)

Strap Stretch

Foam Roll Legs

LAX Ankles & Feet

Cobra/Child’s Pose

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