FitCity CrossFit – CrossFit
*Happy Birthday Judy!!
*THANK YOU VETERANS FOR YOUR SERVICE!!!
2 min Row
2 min Tabata Barbell Clean & Jerks
3 Rounds for time of:
50 Back Extensions
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
*Substitute Back Extensions for Good Mornings (45/35)
Foam Roll Legs
LAX Ankles & Feet