11082016

FitCity CrossFit, FitCity CrossFit – CrossFit

*Be sure to get out and VOTE! (If you haven’t already!)
*HAPPY BIRTHDAY MO!!

Warm-up

Warm-up (No Measure)

200m Run

AMRAP 5

10 Back Squat PVC/Barbell

10 Push Press PVC/Barbell

5 Mountain Climbers + Push Up

Squat & Shoulder Prep

Weightlifting

Back Squat (4×12)

Metcon

Metcon (AMRAP – Rounds and Reps)

Election Day

11 HSPU

8 Ring Dips

20 Double Unders

16 Goblet Squats (53/35)

AMRAP 8

Rx+ (70/53)

Mobility

Warm-up (No Measure)

Strap Stretch

Couch Stretch

LAX Shoulders, Pecs, Delts