11062015 by Coach Sarah | Nov 6, 2015 | Wod FitCity CrossFit – CrossFit Off-Road Duathlon !!! Dirt Head Duathlon Dec 6 Warm Up (No Measure) 200m Run Sit ups for days! 10 Squats 10 sit-ups 10 push-ups X3 Squat and shoulder Prep Metcon (No Measure) MAKE-UP DAY
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