11052016

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Indian Run

Relay Race

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Reps)

AMRAP 17

Partner 1:

static hold of your choice

Partner 2:

5 ring rows

5 kb swings

5 wallballs

75m run

Then switch

Score does not include run

Mobility

Warm-up (No Measure)

Strap Stretch

Partner Barbell Smash