11042016

FitCity CrossFit – CrossFit

Happy birthday Mike W.!!!!

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 Double Unders

10 Grasshoppers

10 Wallballs

X3

Squat & Shoulder Prep

Metcon

Metcon (No Measure)

MAKE UP DAY!!!