11022016

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

10 Lateral Lunges

10 Ball Slams

5 Crawlers with Push Up

Squat & Shoulder Prep

Metcon

Metcon (Time)

500m Row

50 Walking Lunges

500m Row

50 Russian KB Swings (53/35)

500m Row

50 Burpees

Rx+ 70/53

Cash Out

Warm-up (No Measure)

Coach’s Choice!

Mobility

Warm-up (No Measure)

Strap Stretches

Partner Barbell Smash