FitCity CrossFit – CrossFit


Warm-up (No Measure)

200m Run

10 Lateral Lunges

10 Ball Slams

5 Crawlers with Push Up

Squat & Shoulder Prep


Metcon (Time)

500m Row

50 Walking Lunges

500m Row

50 Russian KB Swings (53/35)

500m Row

50 Burpees

Rx+ 70/53

Cash Out

Warm-up (No Measure)

Coach’s Choice!


Warm-up (No Measure)

Strap Stretches

Partner Barbell Smash

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