FitCity CrossFit – CrossFit
*Did you sign up for your potluck food for Saturday?? See sheet at the gym posted on the whiteboard!
Warm-up
Warm-up (No Measure)
2 min Row
AMRAP 2
6 Pass Throughs
8 Serratus Push Ups
10 Tuck Jumps
Squat & Shoulder Prep plus wrist stretches
Weightlifting
Squat Snatch (6×2)
*As heavy as possible with solid form. Does not need to be tap and go but needs to be completed in under 25 seconds for full recovery.
Metcon
Warm-up (No Measure)
Stations:
*KB Half Get Up x4 each side
*2 min Max Double Unders
*Sotts Press x8-10
*Moderate Good Mornings x8-10
x3-4
Mobility
Warm-up (No Measure)
Strap Stretch
Toes Touch Stretch
Bridges x3
Keg Drill
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