FitCity CrossFit – CrossFit
Tomorrow night at 6:30pm SuperHero vs Villains costume wod party! Bring a friend or family member to participate and have a blast! Sign up for team and paleo potluck at the gym today!
Warm-up
(No Measure)
500m Row OR 400m Run
Coach Sarah working through the bear complex!!
AMRAP 5
10 KB Swings
10 Grasshoppers
10 Vertical Jumps
Squat & Shoulder Prep
Metcon
Metcon (No Measure)
MAKE UP DAY!!
Mobility
(No Measure)
Strap Stretch
Some ideas to chose from:
Shoulder Wall Stretch
Overhead Shoulder Distraction
Couch Stretch
Camel Stretch
Cobra/Child’s Pose
T Spine Swipes
Keg Drill
Bridges x2
Foam Roll as needed
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