10222016

FitCity CrossFit – CrossFit

*Halloween costume wod next Saturday 9am!! Brunch potluck to follow!

Warm-up

Warm-up (No Measure)

400m Indian Run

Animal Tag

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Reps)

Deck Of Cards

Heart-KB Swings

Spade- Box Jumps

Diamonds-DB Thrusters

Clubs-Sit Ups

Joker- 5 Burpees for ALL

Mobility

Warm-up (No Measure)

Strap Stretch

Partner Barbell Smash