10222015

FitCity CrossFit – CrossFit

Costume party this Saturday at 6:30pm!!!!! Super Heros vs Villains! Sign up at the gym for your team and dish for the paleo potluck.

Warm-up

(No Measure)

200m Run

AMRAP 5

10 Hanging Knee Raises

10 Leg Kicks

10 Lateral LIne Hops

Squat & Shoulder Prep

Weightlifting

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Mobility

(No Measure)

Strap Stretch

Foam Roll as needed

Bridges x3

Childs Pose