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FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

10 DB Hang Clean & Jerks

10 Over DB Lateral Hops

10 DB Thrusters

10 Ring Rows

x3

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!!

Weightlifting

Front Squat (5×5)

*Deload at 60% of 1RM.