FitCity CrossFit – CrossFit

*YOGABILITY at 7:30pm tonight after the 6:30 class!!
*Are you a Superhero or Villain?? Come join the FitCity fam at our wod party this Saturday, 6:30pm til whenever! Adults only! Sign up at the gym for your team and what you will bring for the paleo potluck!!


(No Measure)

400m Run

Fun prowler pushes in New Tampa

Having fun with sled pushes!!


10 Scorpions

10 Reverse Scorpions

10 Supermans

10 Hollow Tucks

5 T Spine Swipes

5 SLow Motion Wall Squats

10 DB Push Press (very light)

Squat & Shouler Prep


(No Measure)

Front Squat (technique work only, no heavier than 50% 1 RM)

Turkish Get Ups


(No Measure)


* Turkish Get Ups (x2 each side)

*Handstand Holds (30 sec) or Plank Hold (1 min)

*Sled Push 50m Sprint

*Sled Pull 50m

Cash Out

(No Measure)

Optional Cash Out:

2000m Row as fast as possible OR

1 mile Run

*Add performance so your time is recorded


(No Measure)

Strap Stretch

LAX Shoulders & Glutes

Straddle Toe Touches

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