10152016

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Indian Run

Animal Tag

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Reps)

AMRAP 20

Partner 1:

10 Goblet Squats

10 Box Jumps

10 Pull Ups

Partner 2:

Burpees

Then both partners run 100m.

Then alternate work.
* Score equals total number of burpees completed combined.

Mobility

Warm-up (No Measure)

Strap Stretches

Partner Barbell Smash