FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Team Run

Coach Choice

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Partner 1

200m Farmers Carry/200m Overhead Carry/200m Weight Vest Run

Partner 2

AMRAP of

8 Slamballs

8 Wallballs

16 KB Swings

1 Rope Climb

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