10122015

FitCity CrossFit – CrossFit

*Yogability tonight 7:30 after classes. Get your stretch on in the AC!

Warm-up

(No Measure)

200m Run

AMRAP 5

3 Slow Motion Squats

10 Leg Kicks

10 Ring Rows

Squat & Shoulder Prep

Weightlifting

Back Squat (4×12)

Every 3 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 Push Ups

10 Squats

Rx+ (HSPU & Pistols)