FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 Double Unders or Hurdle Hops

10 Lunges

10 Push Ups

x3

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!!

Weightlifting

Front Squat (4×12)

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