FitCity CrossFit – CrossFit

*Yoga-bility tonight 7:30pm!! Come stretch in the AC!

Warm-up

(No Measure)

Simon Says 3 min

Chin up hold in New Tampa

Oren watching the clock during his chin up hold!

Line Drills

Squat & Shoulder Prep

Weightlifting

Bench Press (5×5)

Metcon

Metcon (Time)

400m Run

40 Double Unders

x4

*Cut off 16 min

Mobility

(No Measure)

Strap Stretch

Foam Roll as needed

Ankle Tacking, LAX Feet & Calves

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