FitCity CrossFit – CrossFit

*HAPPY BIRTHDAY SHANITA!!!

Warm-up

Warm-up (No Measure)

2min Easy Row

2 min Burpees

Burgener Warm Up x2

Squat & Shoulder Prep

Weightlifting

Snatch Balance (2-2-2-2-2)

Metcon

Metcon (Calories)

5min ME cal row

Metcon (AMRAP – Reps)

5 min ME Ground to Overhead (95/65)

Rx+ (115/75)

Mobility

Warm-up (No Measure)

Strap Stretch

LAX Glutes

Couch Stretch

Cat/Cow Stretch

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