FitCity CrossFit – CrossFit

*Week 4 begins for our Game Changer Nutrition Challenge participants! Keep up the great work everyone!

Warm-up

Warm-up (No Measure)

200m Run

AMRAP 5

10 Back Squats PVC/Barbell

10 Push Ups

10 Good Mornings

Squat & Shoulder Prep

Weightlifting

Back Squat (4×12)

*Be sure to rest 2-3 mintes between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

2010 Games 3

7 Deadlifts (315/205)

20m Sprints

14 Pistols

AMRAP 7

Mobility

Warm-up (No Measure)

Strap Stretch

Foam Roll Glutes & Hammys

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