09302016

FitCity CrossFit – CrossFit

*HAPPY BIRTHDAY MIA!!

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 Lunges

10 Hurdle Hops

10 Push Ups

x3

Metcon

Metcon (No Measure)

MAKE UP DAY!

Weightlifting

Front Squat (4×10)

Mobility

Warm-up (No Measure)

Strap Stretch

Foam Roll as needed