09232017

FitCity CrossFit – CrossFit

*GAME NIGHT TONIGHT!!! 7pm! Bring an appetizer to share and your own adult beverage! Adults only!!

Metcon

Metcon (AMRAP – Reps)

AMRAP 20

Deck of cards

Hearts – box jumps

spades – wall balls

diamonds- V ups/ sit ups

clubs – kb swings

jokers- 5 Burpees