09182015

by Coach Sarah | Sep 18, 2015 | Wod

FitCity CrossFit – CrossFit

*Recovery Yoga Sundays 9am!!!

Warm-up

(No Measure)

200m Run

Plank hold challenge parents vs kids

Kids versus parents plank hold challenge!

AMRAP 5

10 KB Swings

10 Jumping Jacks

10 Mountain Climbers

Squat & Shoulder Prep

Gym plank hold record at 11 minutes and 15 seconds

Eva with the gym record for plank hold…11 minutes 15 seconds!!

Metcon

Metcon (No Measure)

MAKE UP DAY!!

Mobility

(No Measure)

Strap Stretch