FitCity CrossFit – CrossFit


(No Measure)

3 min Row

Power cleans in New Tampa

Amanda having fun with power cleans!

3 min Double Under practice

Squat and Shoulder Prep


Back Squat (4×12)

*Weight can stay the same each set or up in weight. Go by how you are feeling and challenge yourself!


Metcon (Time)

800m Run

21 Squat Cleans (95/65)

400m Run

15 Squat Cleans

200m Run

9 Squat Cleans

RX + 135/95


(No Measure)

Strap Stretch

Foam Roll Glutes, Hammys, Quads

Couch Stretch

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