09092016

FitCity CrossFit – CrossFit

*Nutrition Challenge meeting tomorrow at 10am! Measurements will begin at 9:30am. If you are planning on woding Saturday morning at 9, get with Coach Sarah to set up an appointment to be measured. Measurements can not be taken directly after the workout.

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 KB Swings

10 Reverse Lunges

10 DB Push Press

x3

Squat & Shoulder Prep

Warm-up (No Measure)

400m Run or 500m Row

10 KB Swings

10 Reverse Lunges

10 DB Push Press

x3

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!!

Mobility

Warm-up (No Measure)

Strap Stretches