09082017

FitCity CrossFit – CrossFit

*Join us tomorrow for our super fun weekly Saturday morning workout! Guaranteed fun! Class starts at 9am!

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 Lunges

10 Ring Rows

then

Banded Resistance Sprints x6

Squat & Shoulder Prep

Metcon

Metcon (No Measure)

MAKE UP DAY!!

Fun Friday Challenge!

Metcon (Time)

Crossfit Mainsite WOD 08202017

21-15-9

Front Squats (185/125)

Med Ball Sit Ups (20/14)

For time