FitCity CrossFit – CrossFit
*Nutrition Challenge meeting this Saturday 10am! Measurements will begin at 9:30am. You must be measured prior to working out. If you are planning on woding Saturday morning at 9, get with Coach Sarah to set up an appointment to be measured.
Warm-up
Warm-up (No Measure)
200m Run
With a partner
10 Squat & toss over pullup bar
10 Partner Push Ups
10 KB Swings
x3
Squat & Shoulder Prep
Metcon
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups
1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
Mobility
Warm-up (No Measure)
Strap Stretch
LAX Traps & Shoulders
Foam Roll as needed
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