FitCity CrossFit – CrossFit
*GYM CLOSED MONDAY!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 Squats
10 Push Ups
10 Hurdle Hops
x3
Squat & Shoulder Prep
Metcon
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Fun Friday Challenge!
Metcon (AMRAP – Reps)
Death By Wallballs (20/14)
*Starting with 2 reps, increase wallballs by 2 reps every minute until all the reps can not be completed in a minute. Your score is the last set of reps completed before the minute ends.
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