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FitCity CrossFit – CrossFit

*Running Club coming soon!!! Join us to run your first 5k OR train to crush a 5k PR!

Warm-up

Warm-up (No Measure)

2 min Row/Air Dyne

LIne Drills

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Reps)

AMRAP 30

1 mile run

50 Russian kb swings (53/35)

1 mile run

50 burpees

Mobility

Warm-up (No Measure)

Strap Stretch

Foam Roll as needed

Calf Stretch

Ankle Mobility