FitCity CrossFit – CrossFit

*Thank you to those who came out for Nutrition 101. We here to guide you to help you reach your goals!
*FitCity Kids begins Tuesday September 1, 4:30pm!

Warm-up

(No Measure)

High fives at crossfit gym in New Tampa

We did it!

200m Run

AMRAP 5

10 Shoulder Press

10 Mountain Climbers

10 Lunges

Squat & Shoulder Prep

Weightlifting

Trifecta (AMRAP – Reps)

Max Reps Shoulder Press

Max Reps Push Press

Max Reps Push Jerk

Metcon

Metcon (AMRAP – Reps)

AMRAP 5

3 Power Clean (115/75)

3 Push Jerk

3 Toes to Bar

Rx+ (135/95)

Mobility

(No Measure)

Strap Stretch

LAX Shoulders

Shoulder Wall Stretch

Foam Roll Upper Back

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