FitCity CrossFit – CrossFit

*Nutrition 101 tonight at the gym 7:30pm. Feel free to bring a family member.

Warm-up

(No Measure)

200m Run

Burpees in New Tampa

Partner burpees!

AMRAP 5

2 Push Up Complex

10 Jumping Squats

10 Leg Kicks

10 KB Swings

Squat & Shoulder Prep

Weightlifting

Back Squat (3×10)

Lean Machine

Weightlifting

Back Squat (3×4)

Buff n’ Tuff

*Add 5# if able to complete all sets of 4 reps.

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Cash Out

(No Measure)

*Optional

1 min Plank Hold (Weighted if possible)

1 min Side Plank Hold (Each side)

Mobility

(No Measure)

Strap Stretch

LAX Glutes, Pecs & Delts

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