08152015

FitCity CrossFit – CrossFit

Yoga for Athletes tomorrow 9am!!

Warm-up

(No Measure)

400m Indian Run

Tug of War & Double Dutch

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

With a partner:

50 Partner Sit Ups

40 KB Snatches

30 Alternating Box Step Ups

20 Alternating Pull Ups

10 Partner Burpees

200m Partner Strap Run

Mobility

(No Measure)

Strap Stretch

Partner Barbell Shoulder Smash

Foam Roll as needed