FitCity CrossFit – CrossFit

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Warm-up (No Measure)

400m Team Run

Coach choice

Squat & Shoulder Prep


Metcon (AMRAP – Reps)


Partner 1

400m Run

Partner 2

8 KB Swings

8 Tire Flips

8 Box Step Ups

8 Knees to Elbows

Then switch. Partner 1 picks up where partner 2 left off.


Warm-up (No Measure)

Strap Stretch

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