08062015

FitCity CrossFit – CrossFit

* YOGA tomorrow 4pm!

Warm-up

(No Measure)

3 min Row

AMRAP 3

10 PVC Thrusters

10 Sit Ups

10 Box Step Ups

Squat & Shoulder Prep

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Mobility

(No Measure)

Strap Stretch

Foam Roll Legs!

LAX Feet