08042017

FitCity CrossFit – CrossFit

*Join our new 28 day Nutrition Challenge! Here is the link to register now! https://fitcitycrossfit.com/nutrition-challenge/

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 Wallballs

10 KB Swings

10 Double Unders

x3

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!!

Fun Friday Challenge!

1-Mile Run (Time)

Max Effort 1-Mile Run