08012017

FitCity CrossFit – CrossFit

**FitCity Kids resuming on August 15th! Perfect for ages 5-11! (Session requires a minimum of 4 kids registered.) Register here https://fitcitycrossfit.com/fitcity-kids/

Warm-up

Warm-up (No Measure)

200m Run

:20 of the following:

Squats

Hanging Knee Raises

KB Swings (overhead)

x3

Squat & Shoulder Prep plus Leg Kicks

Weightlifting

Wide Stance Box Squats (6-6-6-6)

Metcon

Metcon (Time)

15 Pull Ups

10 Deadlifts (185/135)

400m Run

x4

Rx+ (C2B/225/185)

Mobility

Warm-up (No Measure)

Strap Stretch

Bridges x3

Couch Stretch

LAX Glute & Hamstring