08012015

FitCity CrossFit – CrossFit

*GAME NIGHT TONIGHT AT THE BOX! 7:30pm!!!!
*Thank you to all who donated for our Food/CLothing/Toy drive!!!!! You all rock!!

Warm-up

(No Measure)

400m Indian Run

Four Corners

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Reps)

Each member of the team will complete each station for 1 minute. Score is total number of reps for the entire team.

*Calorie Row

*Ballslams

*DB Push Press

*Goblet Squats

*Run to front of building/Rest

x3

Mobility

(No Measure)

Strap Stretch

Partner Barbell Smash

Foam Roll as needed