07142017

FitCity CrossFit – CrossFit

*HAPPY BIRTHDAY JESSIE AND QUINN D!!

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 Alternating KB Thrusters

10 Lunges

10 Double Unders

x3

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!!

Mobility

Warm-up (No Measure)

Strap Stretch