07072017

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

5 Single Arm DB Clean & Jerks (Each Side)

10 Hanging Knee Raises

10 Double Unders

x3

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!!