FitCity CrossFit – CrossFit
*FitKids summer camp begins next week!! This is our last week of camp, don’t miss out! Click here to sign up: https://fitcitycrossfit.com/summer-camp/
Warm-up
Warm-up (No Measure)
3 min Air Dyne/Row/Run
AMRAP 3
10 KB/DB Snatch (alternating)
10 Good Mornings PVC/BB
10 Jumping Squats
Squat & Shoulder Prep
Weightlifting
Sumo Deadlift (4×5)
*5 seated box jumps in between sets of deadlifts. Goal is speed from ground on sumo deadlifts.
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
*Compare to 6/1/16
Extra Credit
Warm-up (No Measure)
Bicep Curls x8-10
Hammer Curls x8-10
Skull Crushers x10-12
Tricep Pull Downs x10-12
x2
Recent Comments