06222015

FitCity CrossFit – CrossFit

*HAPPY BIRTHDAY PAT!!!
*Kayak Trip this coming Saturday!!
*Deload week this week leading up to Crossfit Total on Friday!

200m Run

5 min AMRAP:

3 Slow Motion Wall Squats

10 Ring Rows

10 Tuck Jumps

Squat & Shoulder Prep

Back Squat Deload

5@40%, 5@50%, 5@60%

Not recording today.

25 Calorie Row

Then

75 Double Unders

50 Squats

x3

*Cut off 15 minutes

Strap Stretch

Foam Roll Hammys, Glutes, Quads

LAX Calves & Feet