FitCity CrossFit – CrossFit

*Thank you all for remembering to wipe down your equipment! A clean gym is a happy gym!

Warm-up

Warm-up

Warm-up (No Measure)

200m run

Line Drills Plus Resistance Sprints

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Reps)

Box Jumps x 1 Minute

Wallballs x 1 Minute

Rowing x 1 Minute

Rest x1 Minute

x5
*score= total reps from lowest round

Extra Credit

Warm-up (No Measure)

Coach Choice Ab Cash OUt

Mobility

Warm-up (No Measure)

Strap Stretch

Toe Touches

Straddle/Split Stretch

Cobra/Childs Pose

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